In April 2020, everyone in Manchester seemed to come to the same conclusion – it was time to get fit.
The world was closed for business and everyone was cooped-up inside until further notice. There had never been a more ideal time to shed some pounds and pack on some muscle.
Demand for fitness equipment was insane. Dumbbells, exercise bikes and yoga mats all vanished within a matter of weeks, meaning people had to improvise.
People filled water jugs to use as weights, used resistance bands instead of cable machines, and hit the tarmac instead of the treadmill.
And it worked.
Those who embraced a street-style fitness regime saw some of the best results and found the workouts more fulfilling – and it’s this raw, urbanised form of training that Urban Reform has been running since setting up in 2018.
Inside the industrial unit on Pollard Street is where it started for Urban Reform.
Fitness fanatics were flipping tyres, swinging kettlebells and throwing about heavy weights, and although seemed a tricky task, people who’d never lifted in their life were squatting like pros and doing walking handstands. But that’s just the way things are at Urban Reform – progress is fast.
People went to the facility looking to transform their lives, and within weeks, they knew more about themselves and their bodies than ever before.
Urban Reform was set up by Dean Ashton and Ricky Gibbins, and began life offering outdoor fitness programs / Credit: The Manc Group
“We want people to leave the gym feeling good about themselves,” co-founder Dean Ashton tells us.
“Our ethos is to educate people so they can take full ownership of a healthy lifestyle with simplified and tailored programs [and] we offer the right info, at the right pace, at the right time – it’s as simple as that.”
Urban Reform was set up by Dean Ashton and Ricky Gibbins, and began life offering outdoor fitness programs.
Personal Trainer Dean decided he wanted to bring fitness to the doorstep of the Manchester community, and so he started conducting classes in car parks and green areas – which would grow in attendance almost every week – and meanwhile, on the other side of town, Ricky was running an enormously-successful Personal Training business that transformed lives from his home garage.
The pair decided to put their heads together, merge their respective followings, and set up Urban Reform – a fitness centre that retained a grassroots feel while offering a more holistic kind of service.
“Our ethos is to educate people so they can take full ownership of a healthy lifestyle.” / Credit: The Manc Group
“PT businesses can be narcissistic sometimes,” Dean says.
“They can push vanity and perfection. We wanted to do it right. We wanted to utilise our skills of understanding people and put them into Manchester – using fitness as a way to help people develop a balanced lifestyle, keep fit and healthy.
“As fitness trainers, we’ve got a duty of care to busy people living and working here, which is why we’ve brought in staff in different areas, including mental health specialists, transformation coaches, weightlifting coaches, lower back pain experts, trainers adept in helping young and older adults, and nutritionists.”
The multifaceted fitness centre has been a smash-hit with Mancs throughout 2020 and into 2021, with programs in physical and wellness transformation having been hosted both online and on site, depending on tier restrictions.
“During COVID, we offered online services that have proven extremely popular; such as online exercise plans and videos,” explains Dean.
“And after lockdown, all our classes were fully booked – now, we want to grow and develop.”
The multifaceted fitness centre has been a smash-hit with Mancs throughout 2020 and into 2021 / Credit: The Manc Group
Both Dean and Ricky’s determination to support the mindset of busy city centre lives has led to a number of collaborations with businesses to support the resilience of staff on a wider scale across Manchester.
Dean continued: “We’re launching a new service at Exchange Quay with AJ Bell to offer a wellbeing service for all their staff, as well as working with Capital and Centric to provide services for their residents.
“We are now located in a new facility near Piccadilly Train Station that’s double the size of our current venue, and it’ll have a focus on creative fitness, strength and offering consistent wellbeing messages.”
Urban Reform is has a number of packages to engage all levels, including physical and mental transformation programs, strength-based classes, urban fitness outdoor bootcamps, and even weight lifting programs that teach beginners to lift like a pro. So whether you’re brand new to training, or a top level athlete, the team is more than equipped to support everyone and provide the highest level quality.
Urban Reform is has a number of packages to engage all levels / Credit: The Manc Group
There’s just as much focus on the mental side as well as the physical.
“Every one of our coaches are put through a mentorship program which involves mental health courses, so they can recognise anxiety and depression,” Dean explains
“Mental health first aid is essential in this line of work. As a PT – you’re a support worker, too [and] you need to understand or be aware if someone is struggling.
Thousands of Mancs found solace by working out in their gardens or streets during lockdown, and Urban Reform is taking the spirit of this training, cranking up the intensity, refining the focus – and making us a fitter region as a result.
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Urban Reform’s open day is taking place on Saturday 11 September, and you can find more information by heading over to the website here.
There’s also a chance for one lucky fitness fan to bag themselves a 12-week transformation program worth £1,000.
You can find more about the competition and get your entries in here.
Featured Image – The Manc Group
Manchester
Lively Irish pub Nancy Spains set to open in Manchester for the first time
Daisy Jackson
An Irish bar famed for its live music is heading up to Manchester for the first time, and is promising £2.50 pints to lure us in.
Nancy Spains will be venturing out of London for the first time promising to bring the ‘ultimate traditional Irish pub experience’ to the Northern Quarter.
If you were to ask what the hottest trend in hospitality is right now the answer would, apparently, be Guinness. We’re drowning in the stuff.
This latest opening is more about Murphy’s, another Irish stout, than Guinness (they actually won’t serve Guinness at all) but the craic will be much the same.
Nancy Spains is actually set to open almost directly opposite the aforementioned Salmon of Knowledge, taking over the former Corner Boy unit on Stevenson Square in the heart of Manchester.
To celebrate its opening, the pub will be serving its first 5000 pints of Murphy’s for just £2.50, so that it can show off the atmosphere that’s established it as ‘one of London’s favourite pubs’.
They’re promising an array of Irish whiskeys behind the bar, live music performances, and a lively late-night setting.
Nancy Spains was set up by three brothers who travelled all over their home county of rural Kerry researching Irish pubs, before launching two venues down in London.
They want it to balance a traditional pub with the vibrancy of the city.
Peter O’Halloran, co-founder of Nancy Spains commented, “We’re so excited to be launching in Manchester, bringing Nancy Spains to the heart of the Northern Quarter.
“After the success of our two venues in London, it was only right to bring Nancy Spains’ infectious spirit and Irish pride to Manchester. Slainte!”
Nancy Spains will open its first Manchester pub on Saturday 15 March at 21 Hilton Street.
The best things to do in Greater Manchester this week | 3 – 9 March 2025
Emily Sergeant
Now that March is here, it’s starting to feel like the early signs of spring have arrived.
While winter still seems here to stay for a little longer, spring has been showing its face a little in recent weeks, and that means there’s absolutely no shortage of things for the whole family to be getting up to in Greater Manchester throughout this week – both free things, and those that’ll set you back a few pennies too.
Finding it a bit tricky to pick what to do though?
We’ve chosen a few of the best bits for another edition of our ‘what’s on‘ guide, so here’s some of our recommendations.
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Operation Ouch! Brains, Bogies and You
Science and Industry Museum
Monday 3 March – onwards
Operation Ouch! Brains, Bogies and You / Credit: Science Museum Group
You can plunge headfirst into the incredible world of our senses at a new immersive museum exhibition that’s now arrived at the Science and Industry Museum.
Back by popular demand after a successful run over these past two years, but with a fresh new adventure lined up for 2025, Operation Ouch! is giving you the chance to journey through an ear canal covered in gooey wax, squeeze past sticky snot, and delve deeper into how our brains interpret the world.
Tickets to Operation Ouch! Brains, Bogies and You are now on sale, and visitors are being told to prepare themselves for an “epic exploration of the senses”.
NEW OPENING – Oxygen Activeplay / Credit: Jamie McPhilimey
A brand-new indoor activity park has now opened down at MediaCity.
Salford was chosen by Oxygen Activeplay as the location for its next venture, and the brand-new park has descended on Quayside MediaCity, just above bustling food hall Kargo MKT, following a £2.5 million investment – with state-of-the-art equipment and activities to help local families stay active whilst having fun at the same time.
The new park features more than 30 trampolines, a mega-air bag, a high ropes course, a ‘Rollglider’ aerial ride which flies over the facility, and Oxygen’s signature illuminated sensory experience ‘Excite Tunnel’, along with even more “epic” activities.
Are you ready ready for the ultimate rock experience? Bat Out Of Hell has roared back into Manchester, with the iconic music of Jim Steinman and Meat Loaf once again taking over the iconic Palace Theatre stage, delivering an electrifying journey that will ignite your love for rock like never before along the way.
Described as being a ‘heart-pounding’ production, you can expect to see a stellar cast and a powerhouse eight-piece live band on stage.
Did you see that Rochdale has been named Greater Manchester’s ‘Town of Culture’ for 2025?
Taking over the reins from Bolton, which held the title in 2024. it’s now the turn of the north-eastern Greater Manchester borough of Rochdale, and the year will build on the town’s already-rich cultural history and international reputation as the home of the co-operative movement.
More than 35 arts organisations will be bringing together an ambitious programme of festivals, exhibitions, events, and performances throughout the year.
Rochdale has been named Greater Manchester’s ‘Town of Culture’ for 2025 / Credit: The Manc Group | Rochdale Council
In Rochdale’s case, you can expect the ‘very best local talent’, as this year is promising to put ‘people power’ centre stage, with residents helping to plan, develop, and deliver a lineup of creative activities, alongside a number of major events.
Read more about why it’s been chosen and what this means here.
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Repair Week 2025
Across Greater Manchester
Monday 3 – Sunday 9 March
Greater Manchester’s annual Repair Week is back to make you fall back in love with your stuff. Credit: Supplied
If you’re not a handy person, when something breaks, the temptation is often to abandon or bin it straight away.
But that’s just not how we’re gonna do it here in Greater Manchester any more, with the return of the annual Repair Week to help you learn valuable repair skills and save money at the same time.
Whether it’s tinkering with your bicycle, fixing up your small tech items, or having your furniture re-varnished and upcycled, there are so many places and people who are on a mission to help you fall back in love with your belongings.
Taking place between 3 and 9 March, Repair Week will be the chance to learn skills, fix your stuff, gain repair confidence and find local fixers.
A Taste of Altrincham Festival / Credit: Altrincham BID | The Manc Group
A Taste of Altrincham is currently showcasing everything Altrincham’s vibrant dining scene has to offer.
This new celebration of food and drink – which has been organised by Altrincham BID – includes special offers, interactive demos, culinary classes and workshops, supper clubs, chef demonstrations, and of course, lots of tasty food to took into.
With downloadable offers and engaging activities, A Taste of Altrincham gives you the chance to explore new venues and cuisines, and enjoy Altrincham’s gastronomic landscape.
A groundbreaking new immersive exhibition exploring our relationship with the natural world is now open at Manchester Museum.
‘Wild’ look at how people are creating, rebuilding, and repairing connections with nature, and how the natural world has traditionally been presented and idealised through Western art, as well as looking at some unique approaches to environmental recovery too.
The exhibition will also crucially look at how we can tackle the climate and biodiversity crisis by making the world more wild.
Did you see that Chester Zoo is giving away more than 30,000 free tickets to kids this year?
The UK’s largest charity zoo is on a mission to help nature to “survive and thrive”.
And so, in a bid to do just that, has announced that it will once again be handing out tens of thousands of tickets to schoolchildren for completely free of charge, so that they can explore the zoo up close and learn all about the inspiring work the conservation charity does.
With the hopes of empowering as many youngsters as possible, and sparking their passion for saving species once again, the zoo has now opened the scheme back up for the 2025/26 season – with a whopping 33,000 tickets available for schools, nurseries, and colleges to claim.
Those who secure tickets will have the opportunity to visit the zoo between this November and February 2026.
Did you see that one of Greater Manchester’s popular museums has been named the best free museum in the UK?
With the Easter holidays not far off, plenty of parents, carers, and guardians across Greater Manchester will likely be looking for a ways to keep the kids entertained and educated while schools are out, and without having to break the bank too.
Luckily enough, Bolton Museum has taken the top spot in a list of the best free museums and galleries to visit in the whole of the UK.
Bolton Museum has been crowned the best free museum to visit in the UK / Credit: Bolton Council
The museum – which is on the Grade II-listed Le Mans Crescent in the town centre, and dates back to 1852 – has been a part of the leisure and education of Boltonians for over 120 years, and is home to one of the largest regional Egyptology collections in the UK, made up of over 10,000 archaeological objects.
There’s also an extensive local history section, with 38,000 objects from the 17th to 20th century relating to Bolton.
Joseph and the Amazing Technicolour Dreamcoat / Credit: ATG Tickets | Tristram Kenton
Joseph and the Amazing Technicolour Dreamcoat is back on stage in Manchester.
The beloved musical production actually started out as a concept album based off a small-scale school show, before it grew into what we know today.
Told entirely through song with the help of the narrator, Joseph and the Amazing Technicolour Dreamcoat follows the story of Jacob’s favourite son, Joseph, and features songs that have gone on to become musical theatre stapes, including ‘Any Dream Will Do’, ‘Close Every Door To Me’, ‘Jacob and Sons’, and ‘Go, Go, Go Joseph’.
It is, of course, the first major stage musical collaboration between theatre legends, Andrew Lloyd Weber and Tim Rice.
World Book Day at The Museum of Illusions / Credit: Supplied
World Book Day 2025 is coming up this Wednesday (6 March), and the new Museum of Illusions down on Market Street is inviting families to step into the pages of their favourite stories with a series of different literary-themed activities – including a live book reading with award-winning children’s author Marie Basting.
Any children who go dressed up in book character costumes will be able to enter a prize draw for a book bundle too, and every visitor will walk away with a magical illusion bookmark.
It’s International Women’s Day this Saturday, and Manchester will be marking the special day in several ways.
IWD 2025 is a chance for women across all generations and dedicated allies to come together in advancing women’s rights in Manchester and around the world, and the theme for this year’s celebration is ‘Accelerate Action’ – calling on supporters of gender equality to act against systemic barriers women from all backgrounds face.
In recent years, Manchester City Council has marked IWD with a dedicated ‘Walk for Women’ event, but this year, however, the Council has joined forces with a diverse range of women-led community organisations to co-design a different approach.
Did you also know that the Printworks will be marking IWD in a very unique way this year?
The landmark entertainment complex will mark International Women’s Day with a UK-first event – a digital art installation spanning 115 metres, illuminating the stories of local Manchester women on Europe’s largest digital ceiling.
It’s aiming to create a mesmerising visual celebration of identity, empowerment, and representation.
IWD 2025 at Printworks / Credit: Printworks
In addition to the groundbreaking art display, Printworks will also host a special one-day Makers Market, running from 12-4pm on Saturday, also spotlighting Manchester’s incredible female-led businesses.
Manchester Irish Festival 2025 / Credit: Colin Home (via Supplied)
Manchester’s massive Irish Festival is returning to the city centre this week.
The biggest of its kind in the whole of Europe, Manchester Irish Festival is known and loved for putting on 10 whole days of Irish revelry in the heart of the city centre every year – with something for everyone of all ages to get involved with.
Taking place from this Saturday 8 March, right through to St Patrick’s Day on Monday 17 March, you can expect a jam-packed lineup of more than 100 events spanning the whole city this year.
Schofield’s will be celebrating its 4th birthday this Saturday and will be joined behind the bar by their friends from Bar Leone in Hong Kong – which was awarded Best Bar in Asia in its debut year, placed number two in the 2024 World’s 50 Best bars, and was recognised as Best New International Cocktail Bar at Tales of the Cocktail Spirited Awards.
With its motto ‘Cocktail Popolari’ (Cocktails for the people), Bar Leone celebrates the craft of cocktails in an Italian spirit.
Bar Leone co-founder Lorenzo Antinori and Assistant Bar Manager Taki Li will be serving up a selection of their signature cocktails, alongside Schofield’s classics.
‘Disco Bingo’ is one of GRUB’s best-loved events, and this week it’s celebrating all the amazing women in the music industry.
If you find yourself at a loose end this Saturday night, you might fancy nipping down to GRUB, as the Green Quarter-based street food market and social hub is hosting as special International Women’s Day edition of ‘Disco Bingo’, and there’ll be everything from lyric challenges and karaoke, to guess the intro, bottomless brunch, and classic bingo hall vibes.
There’s loads of exciting prizes up for grabs too.
Tickets will set you back £6 for ‘standard’ and £25 for ‘bottomless’, so you can find out more and grab yours here.
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Alt Wedding Fair
The Monastery Manchester
Sunday 9 March
Alt Wedding Fair / Credit: Alt Wedding Fair | Katie Elizabeth Photo
Do you want to come to a wedding fair that celebrates all types of love? That knows it was never a phase? That embraces the non traditional? That champions diversity within the wedding industry and helps couples find suppliers who align with their values?
Alt Wedding Fair is here for you.
Live from The Monastery Manchester this Sunday (9 March), kicking off 11am and running until 4pm, more than 35 varied, alternative, and inclusive suppliers and entertainers will be running through the day.
Tickets start from £5 (+ fees) for general admission, and there’s special VIP tickets too – which include freebies and access to deals from the vendors.
The Manc -
1st September 2021 
